Our latest episode of the AFS Exchange podcast features real advice from last year’s AFS students on making friends, setting realistic goals, and handling challenges like school, homesickness, and family dynamics.  

Amanda and John from AFS-USA’s Participant Support & Learning Team share their insights and actionable guidance to help you thrive during this phase of your exchange. Whether you’re a student, host family, or volunteer, you’ll find helpful strategies to stay grounded and grow through the ups and downs of your AFS journey. 

Listen to this new episode at afsusa.org/podcast!